Sweet Potato & Tofu Stew. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. You can have Sweet Potato & Tofu Stew using 21 ingredients and 6 steps. Here is how you cook that.
Ingredients of Sweet Potato & Tofu Stew
- It’s 180 g of Onion (Sweet).
- It’s 300 g of Carrots.
- Prepare 150 g of Celery.
- It’s 150 g of Asparagus.
- You need 1 Clove of Garlic.
- Prepare 563 g of Sweet Potatoes (2 Wh).
- You need 121 g of Tomatos.
- It’s 215 g of Corn.
- Prepare 267 g of Small White Beans.
- You need 283 g of Tofu.
- You need 298 g of Butternut Squash Soup.
- You need 2 tbsp of Canola Oil.
- You need 8 oz of Chicken Stock.
- You need of Spices.
- You need of Clove.
- Prepare of Smoked Paprika.
- Prepare of All spice.
- Prepare of Salt.
- Prepare of Pepper.
- Prepare of Tarragon.
- It’s of Cayenne Pepper.
Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Sweet Potato & Tofu Stew step by step
- Chop All Veggies, around 1 – 2 inch.
- Saute Onions, Carrots, and Celery, once mixed broken down add Garlic..
- Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece.
- Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well..
- Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well..
- Bring the burner to as low as possible and cook for 40 min – 2 hours depending on the sweet potatoes being soft..
Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.